Workshops and Events Archives - Saha Yoga Studio https://www.sahayogastudio.com/category/workshops/ Yoga, Health and Wellness Elements 5.0 Mon, 28 Feb 2022 20:40:43 +0000 en-US hourly 1 https://sahayogastudio.com/wp-content/uploads/2018/09/Saha_Transparent_logo-150x150.png Workshops and Events Archives - Saha Yoga Studio https://www.sahayogastudio.com/category/workshops/ 32 32 Yoga and Gong Bath https://sahayogastudio.com/yoga-and-gong-bath/ Wed, 27 Nov 2019 20:00:55 +0000 https://www.sahayogastudio.com/?p=31848 Come celebrate the spirit of the season, open your heart, and take some time for self care right before the holiday. Enjoy this restorative yoga class amidst blankets, props, and the beautiful sounds of the gong. Poses will be held for 5-10 minutes to maximize therapeutic and ultimate relaxation benefits.

The post Yoga and Gong Bath appeared first on Saha Yoga Studio.

]]> Yoga Nidra with Mike and Heather https://sahayogastudio.com/yoga-nidra-with-mike-and-heather/ Fri, 08 Nov 2019 21:23:29 +0000 https://www.sahayogastudio.com/?p=31726 The post Yoga Nidra with Mike and Heather appeared first on Saha Yoga Studio.

]]> Rocket Vinyasa https://sahayogastudio.com/rocket-vinyasa/ Wed, 01 May 2019 17:54:00 +0000 https://sahayogastudio.com/?p=31482 The class is playful and fun Eclectic with upbeat music and no added heat. There will be light snacks and socializing to more music following the class.

The post Rocket Vinyasa appeared first on Saha Yoga Studio.

]]>