Saha Yoga Studio https://sahayogastudio.com/ Yoga, Health and Wellness Elements 5.0 Mon, 28 Feb 2022 21:11:29 +0000 en-US hourly 1 https://sahayogastudio.com/wp-content/uploads/2018/09/Saha_Transparent_logo-150x150.png Saha Yoga Studio https://sahayogastudio.com/ 32 32 Meet Jeanne https://sahayogastudio.com/meet-jeanne/ Mon, 28 Feb 2022 20:59:25 +0000 https://www.sahayogastudio.com/?p=32961 The post Meet Jeanne appeared first on Saha Yoga Studio.

]]> Meet Bernie https://sahayogastudio.com/bernie/ Wed, 25 Aug 2021 20:57:50 +0000 https://www.sahayogastudio.com/?p=32802 The post Meet Bernie appeared first on Saha Yoga Studio.

]]> Meet Erika https://sahayogastudio.com/erika/ Tue, 14 Jan 2020 19:22:14 +0000 https://www.sahayogastudio.com/?p=32222 My intention as a Yoga teacher is to share Yoga with the world.

Yoga is healing. Life can be painful and joyful and everything in between. Oftentimes, my mat has been the safest and most nurturing place for me to be.

The post Meet Erika appeared first on Saha Yoga Studio.

]]> Yoga and Gong Bath https://sahayogastudio.com/yoga-and-gong-bath/ Wed, 27 Nov 2019 20:00:55 +0000 https://www.sahayogastudio.com/?p=31848 Come celebrate the spirit of the season, open your heart, and take some time for self care right before the holiday. Enjoy this restorative yoga class amidst blankets, props, and the beautiful sounds of the gong. Poses will be held for 5-10 minutes to maximize therapeutic and ultimate relaxation benefits.

The post Yoga and Gong Bath appeared first on Saha Yoga Studio.

]]> Yoga Nidra with Mike and Heather https://sahayogastudio.com/yoga-nidra-with-mike-and-heather/ Fri, 08 Nov 2019 21:23:29 +0000 https://www.sahayogastudio.com/?p=31726 The post Yoga Nidra with Mike and Heather appeared first on Saha Yoga Studio.

]]> Yoga Therapy Through Ashtanga https://sahayogastudio.com/ashtanga-yoga-therapy/ Tue, 21 May 2019 16:46:12 +0000 https://sahayogastudio.com/?p=31454 The post Yoga Therapy Through Ashtanga appeared first on Saha Yoga Studio.

]]>