Photo captured in Mysore Palace.


saha yoga

Saha Yoga offers a variety of yoga classes that guide students through a coordination of movement with breath to flow from one pose to the next.  The classes offer a balance of strength, flexibility, endurance and peace. Infrared radiant heat used in most classes unless otherwise noted.

26 Hot+2

All Levels:

This class consists of the traditional 26 yoga postures and 2 breathing exercises to systematically work your body, and is practiced in an infrared radiant panel heated room. The practice helps develop body awareness, strengthen the mind, heal the body, and improve focus and concentration.

105 Degrees

40% humidity

hott mixx

All Levels:

Combines elements of Hatha, Vinyasa and Yin. This practice is held in the infrared radiant panel heated room. Modifications are available. Most classes are 60 minutes. High Heat.

Saha Flow

Level 1 & 2:

A moderate intensity, multi style class that will deepen your yoga practice. Students are safely guided into more challenging flows, arm balances, inversions and back bends. The practice will include breath work and meditation. Gratifying to both advanced beginners and intermediate students. Modifications are suggested to assist you into a full expression of the pose that is appropriate for your level.

Infrared radiant low heat.

Read Teachers bio for information on individual teaching styles.



All Levels:

Stretch your mind and your body. Yin embraces a series of long-held, passive poses. The poses are held for up to five minutes. Based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is stable, unmoving, hidden aspect of things; yang changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.

Infrared radiant low heat.



Level 2:

This class involves a method of yoga that synchronizes the breath with a progressive series of postures that build upon one another.  We practice the postures in the traditional Ashtanga practice with various modifications and use of props for a revitalizing and invigorating class. This practice synchronizes breath and movement to produce an internal heat designed to purify the body, detoxify the muscles and organs,  and improve circulation. Helps with focus, concentration, balance and strength. 


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 2 miles from Downtown Naperville

2709 Maple Avenue, Lisle, Illinois


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