Holiday Restorative Yoga & Gong

Lead by: Jackie and Patrick

Members are free

Non-members: $10 

 

Come celebrate the spirit of the season, open your heart, and take some time for self care right before the holiday. We’ve all been running crazy this month so this is the perfect time to rest, relax and renew your body. Enjoy this restorative yoga class amidst blankets, props, and the beautiful sounds of the gong. Poses will be held for 5-10 minutes to maximize therapeutic and ultimate relaxation benefits. Give yourself the gift of repose this holiday season.

This class will allow you to relax and center your body and breath. Balance the yin and yang to lead you through a calmer and brighter holiday season.

Space is limited, pre-registration is suggested

Date: Sunday, December 8th from 5:00 to 6:30pm