Yoga Nidra  

Deepen your yoga practice with less effort through

Introduction to Yoga Nidra

Led by Mike Casey (500RYT) & Heather Huffman (200RYT)

Classes are FREE to members and $10 to non-members

Sundays at 5:30pm: 11/24, 12/15

Sign up on MINDBODY to reserve your space

The practice of Yoga Nidra, also known as conscious sleep, is the place between the waking state and the sleeping state. There are many PROVEN benefits of this practice such as reduces fatigue, calms the mind, boosts concentration and creativity, supports brain function and so much more!
This introduction to Yoga Nidra is led by Mike Casey (500RYT) & Heather Huffman (200RYT), both of whom received their continuing education in this practice.
These classes are FREE to members and $10 to non-members, Sunday Nov. 24 and Dec. 15 at 5:30pm.  Please wear loose fitting clothing and bring socks. Props will be provided.
Yoga Nidra is accessible to everyone and anyBODY. Join us and experience this journey to TRUE RELAXATION. Sign up on MINDBODY to reserve your space.