kent 

I began practicing yoga in 2007. I had a friend who opened yoga studio in Naperville and started taking classes. Some were group classes, some were private, and one on one sessions. I enjoyed them all. In 2009 I attended my first “hot yoga” class. I really liked the warmth with the yoga asanas. Being a hairstylist all my professional career, yoga helped me deal with the aches and pains that come with the profession.

In 2016 I enrolled at Prairie Yoga to earn my 200 hour teachers certification.

Yoga is a great way to stay in tune with your body and mind. I love spending time on the mat figuring out what I need to work on to center myself, to feel ready to take on the day. I enjoy many other physical activities, yoga practice helps me keep moving. I like to help others unlock their body and mind in my teaching practice.

Everybody comes in different shapes and sizes. My classes will work on improving flexibility, strength, range of motion and calming the mind.

One world, one love, one race. Let’s get together and feel alright.