yoga nidra

YOGA NIDRA WORKSHOP with Inga Wilke

Join this two-hour workshop to learn about the Yogic Sleep– a powerful practice to reduce stress, release tension, and relax your body and mind. Yoga Nidra is for everyone; all you need to do is to lay down in Savasana(Corpse Pose).The practice includes body scanning, breath awareness, and visualization.

At our workshop, not only will you prepare and practically experience the technique but also get an idea of all the healing benefits that a regular practice of Yoga Nidra can bring into your life, including stress prevention, enhanced memory, emotional release and healing from old trauma. Researches indicate that Yoga Nidra can be used as a therapeutic technique to manage and cure psychological disorders such as anxiety, depression, hostility, PTSD, or insomnia, as well as psychosomatic diseases like asthma, coronary heart disorders, or hypertension. 

 

Investment: $35 ($40)