Saha yoga

Brought together by the simple joy of yoga. This sense of community is easily over looked in today’s fast paced and disconnected society. Through the practice of yoga we can create a sacred space and sanctuary where we can continue to learn and grow together. At Saha Yoga Studio we are committed to offering a variety of yoga classes that guide students through a coordination of movement with breath to flow from one pose to the next.  The classes offer a balance of strength, flexibility, endurance and peace.