In my 19 years since discovering Yoga, I have learned and practiced pretty much any style I had opportunity to practice. Iyengar, Baptiste, Kundalini, Hot, Bikram, Yin, Restorative, Ashtanga, Hatha, Buti… each style has had something more to teach me about myself physically, mentally and spiritually.

Yoga has turned out to be so much more than what I had thought it was going to be when I took my first ever class. I think that most people must feel that way about yoga after practicing a few times.

The most important thing to keep in mind is that yoga is for everyone, every level of physicality and flexibility. You do not need to be flexible or bendy in order to practice, you just have to show up and get on a mat. And just keep coming back, be gentle with yourself, give it some time and the healing benefits will permeate your entire life.

I am very much looking forward to meeting you and having you in class soon!

 

Erika

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
― B.K.S. Iyengar, Light on Life