Blog Archives - Saha Yoga Studio https://www.sahayogastudio.com/category/blog/ Yoga, Health and Wellness Elements 5.0 Mon, 28 Feb 2022 01:09:44 +0000 en-US hourly 1 https://sahayogastudio.com/wp-content/uploads/2018/09/Saha_Transparent_logo-150x150.png Blog Archives - Saha Yoga Studio https://www.sahayogastudio.com/category/blog/ 32 32 Yoga Therapy Through Ashtanga https://sahayogastudio.com/ashtanga-yoga-therapy/ Tue, 21 May 2019 16:46:12 +0000 https://sahayogastudio.com/?p=31454 The post Yoga Therapy Through Ashtanga appeared first on Saha Yoga Studio.

]]> Why Meditate | Julie https://sahayogastudio.com/why-meditate-julie/ Mon, 20 May 2019 17:32:29 +0000 https://sahayogastudio.com/?p=31430 Many people say they can’t meditate because they have too many thoughts. I know, because that was my belief as well. Every time I made the attempt, I found myself more frustrated, bombarded with more thoughts than usual and ultimately feeling like It just wasn’t for me. Since then, I have completed a 6- month training thru the Chopra Center ....

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]]> What Is Yoga Nidra | Inga https://sahayogastudio.com/what-is-yoga-nidra-inga/ Mon, 20 May 2019 17:14:10 +0000 https://sahayogastudio.com/?p=31416 Our modern lifestyle has become very demanding and fast. Spring is the time of the year, where everything returns to life, expands, and changes rapidly. When we miss the opportunity to slow down during the winter – the time of hibernation – we feel even more under pressure right now.

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]]> Inspiration Strikes | Jackie https://sahayogastudio.com/inspiration-strikes-saha/ Wed, 08 May 2019 16:23:58 +0000 https://sahayogastudio.com/?p=31279 Inspiration strikes and I usually see bits of a completed piece. I’ve learned to keep a sketchbook on my nightstand, my car and in my bag. I created these small warriors during one of my yoga...

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]]> The Phases of Nature https://sahayogastudio.com/the-phases-of-nature/ Tue, 07 May 2019 19:03:58 +0000 https://sahayogastudio.com/?p=31263 At Saha Yoga we are preparing to open our doors to a new beginning. As we start transforming from Spring into early summer, we can sense the excitement of this new time. Each phase of Nature has a meaning and impact on our lives. Spring is the beginning of the season cycle. A time of birth, new beginnings and of hope. It is the energy of the element wood. This energy brings forth new...

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]]> Yoga Nidra Workshop https://sahayogastudio.com/yoga-nidra/ Tue, 07 May 2019 17:44:34 +0000 https://sahayogastudio.com/?p=31248 Join this two-hour workshop to learn about the Yogic Sleep – a powerful practice to reduce stress, release tension and relax your body and mind. Yoga nidra is for everyone

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